I'm sure from reading my previous posts, you can see that I don't get enough sleep. I'm also sure you all know, that's not a good thing....

For those of you that may not know, I am a father of 1 so my purpose runs deeper than it did when I didn't have someone depending on me....

It's almost 3:30am and I'm up thinking. As I said before, the best time of the day to do anything because your mind is clear and relaxed....

Before the day ends, I want to talk to you all about setting goal and how to achieve them. I find this most important because I feel it...

I'm back and guess what? My negative situation pertaining to my phone turned out fine. No money out of my pocket or time wasted... turns...

Good morning everyone! Fortunately I been up since 4:30am, I find times like these the best time of the day to work because my brain is...

I have many people that I train but I prefer not to call anyone clients because I honestly view them as my friends. Personal training is...

First, I want to thank you all for reading my first blog. I'm hoping to use my knowledge as a personal trainer to help others on their...